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According to recent research, it was found that peoples who are working for long hours are at high risk of High Blood Pressure than people who spend less time in the workplace.
But not all people are detected with High Blood Pressure; some of them are suffering from hidden high blood pressure, which usually doesn't appear on screening, which is known as "Masked Hypertension."
Many factors affect blood pressure, and for sure, one of them is Job as compared researchers found out that clerical level workers have a 23% of the risk of having high blood pressure and on the other hand, unskilled workers have up to 50% chances approx.
Even some researchers found out that you can have Hypertension for years without having any symptoms. However, when you are not aware of the disease, it can cause you to damage in the long run as it can almost destroy your blood vessels and cause you serious health problems like a heart attack or even a stroke.
The excessive pressure on your vessel walls formed by high blood pressure can damage your organs and blood vessels. Also, it can create some complications, including:
So, it is recommended by the health practitioners for a regular check-up of your Blood levels and also keeps an eye on your Diet.
Here is some dietary advice that can help you to decrease the risk of having High Blood Pressure:
There is a common saying which says ‘Anything in Excess is bad’, which means that we should be moderate in life and maintain ‘Balance’. However, the times today are different, and everybody is running in a rat race, and life has become fast pace. Hence, overworking or working for a greater number of hours has become a common practice. This not just affects the physical health of the people, but one does not realize the kind of mental pressure we are putting on ourselves, by not giving our mind the desired break it requires from constant thinking and working.